Tuesday
The 500 m swim scheduled for Tuesday went fine. I’m not worried about the swim, actually. But I do struggle with “easy” (RPE 6-7) for a swim, when told to do 4 x 25m with 15s breaks, then 2 x 50m with 20 sec breaks. Because instinctively I want to swim these repeats faster and harder than “easy”, otherwise how are they different from the 200 m warm-up? Anyway, I think that’s the least of my worries, given the looming time trial and the (still) wonky knee.
wifemomtriathlete 